I'm a trauma-informed Jungian coach, yoga teacher, Authentic Relating facilitator, and guide for women who are ready to come home to themselves.

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My work lives at the intersection of depth psychology, embodiment, and myth—places where the soul speaks in symbols, the body holds its own knowing, and stories older than memory offer maps for the journey inward.

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I believe we don't need fixing. We need to remember.

 

Remember that we are already whole, that our bodies are wise, that the parts of ourselves we've learned to exile or silence often hold the very medicine we've been seeking.

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Through Heart Compass Coach, I offer yoga, one-on-one coaching, and facilitate workshops on embodiment, feminine authority, and Authentic Relating. 

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I'm also the creator of Wholly Woman, an ongoing community for women exploring mythology, archetypal psychology, and cyclical living—where we gather to slow down, feel deeply, and reclaim the wild, soulful parts of ourselves that the world tried to tame.

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My background includes training in Jungian thought, yogic philosophy, ayurvedic nutrition, trauma-informed yoga (which I teach in substance recovery settings), and years of studying myths, feminine embodiment, and the language of symbols.

 

But what matters most is this: I know what it's like to be estranged from yourself. And I know what's needed to make your way back.

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I live on the Chesapeake Bay where the water reminds me daily about tides, cycles, and the wisdom of letting go.

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If you're tired of self-improvement and ready for self-reclamation, I'd love to walk alongside you.